<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[clemasana]]></title><description><![CDATA[Discover inner peace through personalized yoga experiences with me]]></description><link>https://www.clemasana.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 21:27:51 GMT</lastBuildDate><atom:link href="https://www.clemasana.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Most Retreats Barely Break Even (And How to Fix It)]]></title><description><![CDATA[Most retreats are emotionally transformative — but financially fragile. Working inside retreat operations over the past years, I’ve seen beautiful, life-changing retreat experiences generate very little financial return for the properties and facilitators running them. Guests leave inspired. But behind the scenes, margins are thin and teams are exhausted. Why does this happen? From my experience in retreat operations and sustainability, three patterns appear again and again: 1. Emotional...]]></description><link>https://www.clemasana.com/post/why-most-retreats-barely-break-even-and-how-to-fix-it</link><guid isPermaLink="false">69a8a7160df7a7bf5035ae40</guid><pubDate>Wed, 04 Mar 2026 21:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_72c09ffe722f4005adbb310d16be6be3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[The Power of Showing Up: What You Really Need to Know About Yoga]]></title><description><![CDATA[Yoga often seems like a practice reserved for the naturally flexible, the calm, or those who wear the trendiest workout clothes. Many hesitate to try it because they believe they don’t fit the mold. The truth is, yoga welcomes everyone exactly as they are. You don’t need to be flexible, calm, or even “good” at it. What matters most is simply showing up. This post explores the real essence of yoga, dispelling common myths and highlighting why your presence on the mat is the most powerful step...]]></description><link>https://www.clemasana.com/post/the-power-of-showing-up-what-you-really-need-to-know-about-yoga</link><guid isPermaLink="false">6994f087180bb9f884cba1cb</guid><pubDate>Tue, 17 Feb 2026 22:51:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_a0d85e3b4ecc4ad1831e6153e834b0ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[Must‑Have Travel Gear]]></title><description><![CDATA[The travel companions that keep me calm, organized, and in flow Travel, for me, is not just about movement — it’s about how  I move through the world. As a solo woman traveler, yoga teacher, and deeply sensitive being, the objects I carry with me matter. They support my nervous system, protect my energy, and help me feel grounded wherever I land — whether that’s an island vacation or a city escape. This list isn’t about gadgets or trends. It’s about safety, freedom, and feminine rituals  —...]]></description><link>https://www.clemasana.com/post/must-have-travel-gear</link><guid isPermaLink="false">696ec735e4340f7772bb980e</guid><pubDate>Tue, 20 Jan 2026 00:23:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_d223f2a980be43878766fa4f72f1f5d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[How to Plan a Soulful Solo Trip (and Actually Enjoy It)]]></title><description><![CDATA[Traveling solo isn’t just about going somewhere alone.It ’s about meeting yourself in a new place . A soulful solo trip can be deeply healing, empowering, and life-changing—but only if it’s planned with intention. Otherwise, it can quickly turn into rushing, overthinking, loneliness, or feeling disconnected even in the most beautiful destinations. I’ve traveled through more than 40 countries, lived abroad for years, and guided many women who dream of traveling alone but feel unsure where to...]]></description><link>https://www.clemasana.com/post/how-to-plan-a-soulful-solo-trip-and-actually-enjoy-it</link><guid isPermaLink="false">695c23123015b8c81104a755</guid><pubDate>Mon, 05 Jan 2026 20:56:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_366bc7eb5c7b446ca04a4e871d4c5ccb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[What Hosting My First Six Retreats Taught Me (And Why It Changed Everything)]]></title><description><![CDATA[When I hosted my very first retreat, I had no idea just how much work it would be… and just how deeply rewarding it would become. I started small: co-hosting a birthday retreat for a group of five amazing women. I remember wanting everything to be perfect — the space, the food, the energy, the classes, the flow. I wanted them to feel held, supported, and celebrated. And even though it was my first time, something clicked. I realized how much I loved creating an experience where people could...]]></description><link>https://www.clemasana.com/post/what-hosting-my-first-six-retreats-taught-me-and-why-it-changed-everything</link><guid isPermaLink="false">691e66e735662176f697366d</guid><pubDate>Thu, 20 Nov 2025 01:19:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_cbe5bd746d634b3193bfb82a26e5872d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[Launching My Premium Meditation Tracks on Insight Timer]]></title><description><![CDATA[I still remember the very first time I sat in silence, guided only by my breath. What started as a small daily ritual quickly became a life-changing practice—one that helped me find balance in the chaos of modern life, and connect more deeply with myself and the world around me. Since then, meditation has been at the heart of my journey as a yoga teacher and wellness guide. I’ve been sharing free meditations on Insight Timer for some time now, and it fills me with so much gratitude to know...]]></description><link>https://www.clemasana.com/post/launching-my-premium-meditation-tracks-on-insight-timer</link><guid isPermaLink="false">68bb0c27a18887303bf594a9</guid><pubDate>Thu, 23 Oct 2025 21:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_c710832421154920b25696bd5653b94f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[August Updates with clemasana]]></title><description><![CDATA[Hello dear community, This month has been full of exciting creations, and I’m so grateful to share them with you.  Premium Meditations on Insight Timer I’ve released my very first Premium Tracks  on Insight Timer! 7 Days to Chakra Harmony  – a guided journey through each of the seven chakras, one per day. These practices are designed to help you relax, reset, and reconnect with your inner balance.  If you’re a Premium subscriber, you can listen to all of them now and support me directly...]]></description><link>https://www.clemasana.com/post/august-updates-with-clemasana</link><guid isPermaLink="false">68bf6a12f2b287367ace1b44</guid><pubDate>Mon, 08 Sep 2025 23:49:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_3e03cdf4522547908ae3dfc4205b87a7~mv2.png/v1/fit/w_620,h_878,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[Sharing My Heart on the Naked Sustainability Podcast]]></title><description><![CDATA[Recently, I had the joy of joining the Naked Sustainability Podcast  for a heartfelt conversation about two of my greatest passions: yoga...]]></description><link>https://www.clemasana.com/post/sharing-my-heart-on-the-naked-sustainability-podcast</link><guid isPermaLink="false">68b75647e456be9f10707873</guid><pubDate>Tue, 02 Sep 2025 20:46:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_e4fc96e67944443a9f4f5812b372cae5~mv2.webp/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[I’m Published on Elephant Journal! My Story of Leaving Corporate Life for Yoga &#38; Freedom]]></title><description><![CDATA[This is a big moment for me — my personal story has just been featured on Elephant Journal , a mindful living platform that reaches...]]></description><link>https://www.clemasana.com/post/i-m-published-on-elephant-journal-my-story-of-leaving-corporate-life-for-yoga-freedom</link><guid isPermaLink="false">689df92f202fe9894ca54683</guid><pubDate>Thu, 14 Aug 2025 15:00:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_2e9952099e2344d59fbc3cd59c50d909~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[How Yoga Changed My Life (—and how clemasana came to life)]]></title><description><![CDATA[By Clémence Duvent A few years ago, I was living a life that checked all the boxes. A stable job, a steady routine, a future that looked...]]></description><link>https://www.clemasana.com/post/how-yoga-changed-my-life-and-how-clemasana-came-to-life</link><guid isPermaLink="false">688ac05f2f03ce8f80da651a</guid><pubDate>Thu, 31 Jul 2025 01:10:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_dc110b189f3843c8a73e8a12a98e547a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[My Travel Rituals]]></title><description><![CDATA[Sacred routines that keep me grounded, inspired, and connected—wherever I land. Travel, for me, is more than just visiting new places....]]></description><link>https://www.clemasana.com/post/my-travel-rituals</link><guid isPermaLink="false">68759f9897051c95031da4b5</guid><pubDate>Tue, 15 Jul 2025 00:51:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_6cd761b123004a819ed2d5a8a45e9cdc~mv2.jpg/v1/fit/w_833,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[My Top 5 Soulful Stays Around the World]]></title><description><![CDATA[As a yoga teacher, diver, and seeker of meaningful experiences, I’ve wandered across oceans and jungles, cities and islands — always...]]></description><link>https://www.clemasana.com/post/my-top-5-soulful-stays-around-the-world</link><guid isPermaLink="false">686ec1f48a09d4443195cc59</guid><pubDate>Wed, 09 Jul 2025 20:36:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_0893d21a69ed4dcc9be402e3ede31ec6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[From Perfectionism to Presence: What Yoga Taught Me as a Teacher]]></title><description><![CDATA[When I first started teaching yoga, I felt like I had to get everything  right. The sequence had to be perfect. My cues had to sound wise...]]></description><link>https://www.clemasana.com/post/from-perfectionism-to-presence-what-yoga-taught-me-as-a-teacher</link><guid isPermaLink="false">683e389c9ea23bff7cd70f96</guid><pubDate>Mon, 02 Jun 2025 23:52:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_2c8aa510e75044b086a5482aa85df1f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[June Reset: The Mid-Year Check-In Your Body &#38; Soul Crave]]></title><description><![CDATA[The June clemasana  newsletter is live — and it’s packed with free yoga sessions, a beautiful new meditation, and retreat news that will...]]></description><link>https://www.clemasana.com/post/june-reset-the-mid-year-check-in-your-body-soul-crave</link><guid isPermaLink="false">683cfb530371dc85b9dfb8b4</guid><pubDate>Mon, 02 Jun 2025 01:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_c9553ad523c543cbaa7e6c205b32ffab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[I’m Launching a New Coaching Program (And You’re Invited to Join the First Round)]]></title><description><![CDATA[For the past few years, I’ve been walking a path of radical change — leaving behind a life that looked “successful” but felt empty, and...]]></description><link>https://www.clemasana.com/post/i-m-launching-a-new-coaching-program-and-you-re-invited-to-join-the-first-round</link><guid isPermaLink="false">6832131cfea4c921e30ada6b</guid><pubDate>Sat, 24 May 2025 18:44:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_7fceac08a15c414bba887ea3e0dd3b79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[Why You Should Breathe Through Your Nose in Yoga]]></title><description><![CDATA[When you step onto your mat, your breath becomes your guide. And how  you breathe matters—more than you might think. Nasal breathing, or...]]></description><link>https://www.clemasana.com/post/why-you-should-breathe-through-your-nose-in-yoga</link><guid isPermaLink="false">67eb40ec89b14b1caac624e1</guid><pubDate>Tue, 15 Apr 2025 18:23:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_4f8c1adf50544812b72f3ddf206d4bba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[How to Build a Consistent Yoga Practice]]></title><description><![CDATA[Creating a consistent yoga practice isn’t about perfection—it’s about connection. Connection to your body, your breath, and your...]]></description><link>https://www.clemasana.com/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">67eb34db080f153587926881</guid><pubDate>Tue, 08 Apr 2025 20:42:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_05cf3577bec64bef84ab997348a9cdaa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[April with clemasana – Free Yoga, Meditation &#38; Inspiration]]></title><description><![CDATA[Hey beautiful souls, I’m so happy to share this little roundup of what I’ve been creating and offering this month. I hope it inspires you...]]></description><link>https://www.clemasana.com/post/april-with-clemasana-free-yoga-meditation-inspiration</link><guid isPermaLink="false">67de1b2e5a47b47069a8f29b</guid><pubDate>Wed, 02 Apr 2025 00:19:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_138c9435d36743539f4ac0d0107281dd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[Yoga Myths vs. Facts]]></title><description><![CDATA[Which myth surprised you the most? -Share this post to help spread the truth about yoga! -Follow @clemasana  for more yoga wisdom &#38; free...]]></description><link>https://www.clemasana.com/post/yoga-myths-vs-facts</link><guid isPermaLink="false">67eb322789f652c76e9d9a26</guid><pubDate>Tue, 01 Apr 2025 00:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_0430305ebe794742bdaca5c2fb7e687c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item><item><title><![CDATA[How to Find Balance Between a Busy Life and Self-Care]]></title><description><![CDATA[In a world that glorifies busyness, it's easy to fall into the cycle of overworking, overcommitting, and neglecting self-care. We tell...]]></description><link>https://www.clemasana.com/post/how-to-find-balance-between-a-busy-life-and-self-care</link><guid isPermaLink="false">67d38feee89b509af9ddaf31</guid><pubDate>Fri, 14 Mar 2025 02:36:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d1843d_86aa7216b0af4e53abe7e2197acbb77c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clemenceduvent</dc:creator></item></channel></rss>